Weigh In record (no journal entry) for 18 January 2022
|
127.4 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2022:
|
1318 kcal
|
Fat: 91.74g | Prot: 91.51g | Carb: 31.75g.
Breakfast: Pavesi Pavesini. Lunch: Coop Tonno al Naturale, Olio Extra Vergine di Oliva, Latte Parzialmente Scremato, Grana Padano Grana Padano, Burro. Dinner: Olio Extra Vergine di Oliva, Baccalà alla Vicentina. Snacks/Other: Rapunzel Cocco in Scaglie, Bulk Powders Burro di Arachidi, Bicchieri di crema al limone. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annina1978's weight history
|