Weigh In record (no journal entry) for 17 January 2022
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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1930 kcal
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Fat: 86.46g | Prot: 147.82g | Carb: 141.01g.
Breakfast: Bacon, Ovo. Lunch: Whey Protein, Banana, Parmalat Leite Integral. Dinner: Yoki Farofa, Caldo Verde Low Carb, Filé de Frango Grelhado, Camil Feijão Preto Temperado Cozido. Snacks/Other: Oliveira Bala de Banana, Banana. more...
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2207 kcal
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Activities & Exercise:
Desk Work - 7 hours, Hiking - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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Débora Wojakevicz's weight history
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