Weigh In record (no journal entry) for 06 April 2011
|
208.6 lb
Lost so far: 6.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2011:
|
1539 kcal
|
Fat: 60.32g | Prot: 75.08g | Carb: 209.19g.
Breakfast: Sugar Free French Vanilla Creamer, Splenda with Fiber, Coffee (Brewed From Grounds). Lunch: premium multigrain crackers, Smart Ones Turkey. Dinner: Honey Mustard, Mandarin Oranges, American Cheese Singles, Beer Battered Fillets. Snacks/Other: Tuna Salad with Egg, Ritz Snack Crackers, Peanut Butter Chewy Granola Bars, Domino's Pizza, fiji apple, Chunk Light Tuna in Water Pouch. more...
|
|
2646 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 43 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anniemae925's weight history
|