Weigh In record (no journal entry) for 17 January 2022
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143.0 lb
Lost so far: 45.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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993 kcal
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Fat: 14.38g | Prot: 52.10g | Carb: 164.77g.
Breakfast: Banana, Tesco Easy Peeler Satsuma, Genesis Crafty Sliced Wheaten Bread, Robertson's Golden Shredless Marmalade, Tesco Seedless Red Grapes. Lunch: Coleslaw Salad Dressing, Kingsmill 50/50 Bread, Sainsbury's Ginger Snaps, Tesco Sliced Chicken Breast. Snacks/Other: Tesco Skimmed Milk. more...
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steady weight
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