Weigh In record (no journal entry) for 17 January 2022
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128.3 lb
Lost so far: 10.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1297 kcal
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Fat: 45.71g | Prot: 91.04g | Carb: 130.10g.
Breakfast: Fage Yogurt Greco Total 0% , Panettone. Lunch: Olio Extra Vergine di Oliva, Maizena Amido di Mais, Carrefour Riso Jasmin, Fileni Petto di Pollo Bio. Dinner: Despar Lenticchie Mignon, Olio Extra Vergine di Oliva, Coop Macinato Scelto di Bovino Adulto. Snacks/Other: Fage Yogurt Greco Total 0% , Mirtilli Surgelati, Noci, Melinda Mela Renetta, Koro Soja Crispies Kakao. more...
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losing 10.8 lb a week
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