Weigh In record (no journal entry) for 17 January 2022
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190.0 lb
Lost so far: 37.9 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1349 kcal
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Fat: 50.92g | Prot: 67.98g | Carb: 151.44g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Flohsamenschalen, Haferkleie mit Keim, Sonnenblumenkerne, Kürbiskerne, Kokosraspeln, Haferflocken, Amaranth Gepufft, Leinsamen, Haselnüsse, Mandeln, Chia-Samen, Zimt. Lunch: Cocktailsoße, Gutes Land Gouda , Bresso Leichtgenuss Feine Kräuter, Ja! Mini Mozzarella, Nudeln (Gekocht). Snacks/Other: Alesto Nuss-Frucht-Mix mit Schokoflakes, Milbona High Protein Pudding Vanille, Katjes Cola Playa. more...
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gaining 6.2 lb a week
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♡ Rosalie ♡'s weight history
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