Weigh In record (no journal entry) for 16 January 2022
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151.7 lb
Lost so far: 17.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1559 kcal
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Fat: 63.93g | Prot: 51.33g | Carb: 201.80g.
Breakfast: Pastel de Chocolate (con Escarcha de Chocolate), Café, Tyson Pechugas Empanizadas, La Moderna Spaghetti con Crema . Lunch: 7 Select Chicharrón Botanero, Del Valle Jugo De Naranja, Tía Rosa Cuernitos. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Esquites. more...
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losing 0.8 lb a week
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