Weigh In record (no journal entry) for 06 April 2011
|
211.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2011:
|
3024 kcal
|
Fat: 112.36g | Prot: 122.31g | Carb: 378.43g.
Breakfast: Semi Skimmed Milk, Fruit & Fibre, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread, Toasted Whole Wheat Bread, Tea (Semi-Skimmed Milk). Lunch: Crispy Strips, Fries Reg, Gravy, Popcorn Chicken, Pepsi Diet. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Sweet Chilli Stir Fry Sauce, Medium Egg Noodles, Mixed Veg Stir Fry. Snacks/Other: Frusli Red Berries, Grapes, Lucozade Original, Instant Coffee with Milk, Cappuccino. more...
|
|
2789 kcal
|
Activities & Exercise:
Driving - 2 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 55 minutes, Resting - 15 hours and 35 minutes, Sleeping - 5 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yourstrulli's weight history
|