Weigh In record (no journal entry) for 16 January 2022
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248.2 lb
Lost so far: 137.3 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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1288 kcal
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Fat: 48.23g | Prot: 122.97g | Carb: 93.66g.
Lunch: Tirolez Queijo Prato, Tirolez Mussarela Light, Predilecta Molho de Tomate , Filé de Frango Grelhado, Azeite de Oliva, Chuchu Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Manga Palmer, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Snacks/Other: Catarinense Ômega 3. more...
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gaining 4.6 lb a week
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