Weigh In record (no journal entry) for 16 January 2022
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123.5 lb
Lost so far: 5.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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563 kcal
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Fat: 29.83g | Prot: 25.66g | Carb: 47.86g.
Breakfast: Огурец (с Кожурой), Помидоры, Сваренное Вкрутую Яйцо, Брест Литовск Сыр Сливочный 50%, Бежицкий Хлебокомбинат Батон. Snacks/Other: Snickers Молочное Мороженое. more...
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gaining 2.8 lb a week
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