Weigh In record (no journal entry) for 16 January 2022
|
177.0 lb
Lost so far: 1.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2022:
|
673 kcal
|
Fat: 47.64g | Prot: 32.76g | Carb: 37.44g.
Lunch: Rapsöl, Champignons, Blumenkohl. Dinner: Elfin Rollheringe. Snacks/Other: Erdnüsse, Apfel. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doris.banora's weight history
|