Weigh In record (no journal entry) for 15 January 2022
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178.1 lb
Lost so far: 42.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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803 kcal
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Fat: 52.04g | Prot: 70.70g | Carb: 9.18g.
Lunch: Chá Pré-Adocicado com Açucar, Rúcula, Picanha, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Churrasco, Perdigão Linguiça Suína, Salada Vinagrete, Alface de Folha Verde, Escondidinho de Carne Seca. more...
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losing 2.7 lb a week
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Irlane Cotrim's weight history
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