a.theo's Journal, 15 January 2022

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Weigh In record (no journal entry) for 15 January 2022

116.8 lb Lost so far: 3.1 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2022:

1570 kcal

Fat: 46.70g | Prot: 48.82g | Carb: 161.32g. Breakfast: Yorma's Cappuccino . Dinner: Sekt, McDonald's Big Mac. Snacks/Other: Müller Müllermilch Zero Vanille , Gummibärchen, K-Classic Sandwich Gurken, Ja! Geflügel Wiener. more...

1557 kcal

Activities & Exercise: Elliptical - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

losing 1.3 lb a week

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a.theo's Journal, 15 January 2022

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