Weigh In record (no journal entry) for 15 January 2022
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250.2 lb
Lost so far: 128.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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1008 kcal
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Fat: 21.73g | Prot: 140.55g | Carb: 63.24g.
Breakfast: Thermomix Ingwer-Orangen-Shot. Lunch: IronMaxx Zenith 50 White Chocolate Crisp . Dinner: Alnatura Sauerkraut, Weiße Champignons (Gebraten), Hähnchenbrustfilet, Metzgerfrisch Holsteiner Katenschinken. more...
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gaining 1.5 lb a week
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