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Guten Morgen ☕ ... habt alle einen schönen Samstag 💚
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188.3 lb
Lost so far: 39.7 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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354 kcal
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Fat: 6.20g | Prot: 9.89g | Carb: 65.07g.
Breakfast: Honig, Physalis, GutBio Hafer-Drink, Mühlen Gold Weichweizen-Grieß, Flohsamenschalen, Sonnenblumenkerne, Kürbiskerne, Kokosraspeln, Amaranth Gepufft, Leinsamen, Haselnüsse, Mandeln, Chia-Samen. more...
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losing 4.6 lb a week
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 Comments
Guten Morgen. Dankeschön, mach dir auch einen schönen Tag ❣️
15 Jan 22 by member: kuta85
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