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H-DAY 3570 KCAL
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183.2 lb
Lost so far: 5.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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3641 kcal
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Fat: 98.12g | Prot: 197.54g | Carb: 473.93g.
Breakfast: Crownfield Corn Flakes Bio, Perugina Nero Fondente Extra 85%, BIOdì Miele Millefiori Biologico, Latteria Latte senza Lattosio Scremato. Lunch: Olio Extra Vergine di Oliva, Lidl Cuori di Iceberg, Italiamo Pomodori Datterini, Petto di Pollo, Carne, Grana Padano Grana Padano Dop, Conad Pasta Integrale. Dinner: Dal Salumiere Prosciutto Crudo, Milbona Mozzarella per Pizza, Pizza Marinara. Snacks/Other: Banana, Alesto Mandorle Californiane. more...
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losing 4.6 lb a week
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