Weigh In record (no journal entry) for 14 January 2022
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154.3 lb
Lost so far: 7.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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900 kcal
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Fat: 15.54g | Prot: 15.23g | Carb: 172.43g.
Breakfast: Red Bull The White Edition, Kühlmann Jofrii, REWE To Go Ananas Banane Kokos Smoothie, Red Bull The White Edition. Lunch: Banane, Edeka Granatapfelkerne. more...
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losing 0.1 lb a week
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