Weigh In record (no journal entry) for 14 January 2022
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126.3 lb
Lost so far: 36.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1483 kcal
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Fat: 65.66g | Prot: 67.99g | Carb: 151.59g.
Breakfast: Kaffee mit Milch. Lunch: Activia Cerealien, Tomatensalat, Süßkartoffel-Hackpfanne. Dinner: Gekochtes Ei, Kühne Rote Bete in Scheiben, Almette Tomaten-Pesto, Harry Unser Mildes Weizenmischbrot. Snacks/Other: Dovgan Plombir Protein Eis Riegel, Früchtetee, Banane, Elitess Wasser Still, Teekanne Ingwertee. more...
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1652 kcal
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Activities & Exercise:
Desk Work - 5 hours, Bike Machine (Cycling) - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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IckebinsDrea's weight history
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