Weigh In record (no journal entry) for 13 January 2022
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196.2 lb
Lost so far: 61.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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965 kcal
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Fat: 13.52g | Prot: 102.38g | Carb: 109.86g.
Breakfast: Arroz Blanco (de Grano Largo, Cocido), Nopal Asado, Zapallo Italiano, San Juan Claras de Huevo. Lunch: Pechuga de Pollo a la Plancha, Arroz Integral (de Grano Largo, Cocido), Bola de Lomo. Dinner: Plátano, Araceli Leche Deslactosada, Avena, El Molino Blanco de Mateo Pan Multigrano , Pechuga de Pollo a la Plancha, Bola de Lomo. more...
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losing 0.6 lb a week
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