Weigh In record (no journal entry) for 13 January 2022
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159.2 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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2966 kcal
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Fat: 108.79g | Prot: 195.28g | Carb: 299.27g.
Lunch: Manzana, Manzana, Queso Camembert, Hacendado Queso Fresco Burgos Natural, Chocolate, Patatas Cocidas, Rústico Chuletón de Vaca, Pasas Sultanas sin Semillas, Leche Entera, Caseína Micelar, Plátano. Dinner: Hacendado Castañas Cocidas y Peladas, Lidl Queso Curado de Oveja con Ajo Negro , Leche Entera, Caseína Micelar. Snacks/Other: Hacendado Dátiles sin Hueso, Miel, Azúcar. more...
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946 kcal
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Activities & Exercise:
HIIT y liss 8km + ayuno - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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