Weigh In record (no journal entry) for 12 January 2017
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109.3 lb
Lost so far: 14.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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530 kcal
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Fat: 19.68g | Prot: 21.79g | Carb: 70.96g.
Breakfast: Café. Lunch: Cenouras, Arroz Branco, Feijão Carioca Cozido, Azeite de Oliva Extra-Virgem. Snacks/Other: Santa Helena Pasta Integral de Amendoim, Akio Tapioca (Goma de Mandioca Hidratada), Ovo, Clara de Ovo, Banana Prata. more...
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losing 3.1 lb a week
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