Weigh In record (no journal entry) for 13 January 2022
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129.0 lb
Lost so far: 9.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1343 kcal
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Fat: 90.00g | Prot: 89.47g | Carb: 30.72g.
Lunch: Noci, Coscia di Pollo (Mangiata senza Pelle), Olio Extra Vergine di Oliva. Dinner: Regione che Vai Asiago Pressato DOP, Albume d'uovo, Uovo, Olio Extra Vergine di Oliva. Snacks/Other: Lindt Lindor al Latte, Pro Nutrition Zero Ultra Lowcarb Nocciola. more...
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gaining 12.3 lb a week
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Annina1978's weight history
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