Weigh In record (no journal entry) for 12 January 2022
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127.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1314 kcal
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Fat: 37.44g | Prot: 123.22g | Carb: 124.57g.
Lunch: Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido), Beterraba Cozida. Dinner: Cacau em Pó (Não Adocicado), Sentir Bem Pasta de Amendoim Integral, Jasmine Proteína Texturizada de Soja, Carne do Peito de Frango (Assado, Cozido), Batata Doce. Snacks/Other: Cacau em Pó (Não Adocicado), New Millen Whey Protein Complex, Itambé Leite em Pó Desnatado, Banana. more...
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losing 12.3 lb a week
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