Weigh In record (no journal entry) for 12 January 2022
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239.6 lb
Lost so far: 0 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1151 kcal
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Fat: 57.58g | Prot: 68.59g | Carb: 130.56g.
Breakfast: Красная Звезда Конфеты Евгеша, Чай, Рис Отварной, Пангасиус, Мельница Салат Овощной с Кукурузой. Lunch: Чай, Макароны Отварные, Тефтели с Рисом. Dinner: Суп Куриный с Картофелем. more...
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gaining 3.1 lb a week
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