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OFF 3070 KCAL ieri 83.3 off 3070 KCAL
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182.5 lb
Lost so far: 5.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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3128 kcal
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Fat: 102.69g | Prot: 190.73g | Carb: 345.53g.
Breakfast: Crownfield Corn Flakes Bio, BIOdì Miele Millefiori Biologico, Perugina Nero Fondente Extra 85%, Latteria Latte senza Lattosio Scremato. Lunch: Grana Padano Grana Padano Dop, Conad Pasta Integrale, Lidl Cuori di Iceberg, Italiamo Pomodori Datterini, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Golden Sun Riso Basmati, Grana Padano Grana Padano Dop, Vitello Magro, Carote Bollite, Zucchine Bollite, Olio Extra Vergine di Oliva. Snacks/Other: Alesto Mandorle Californiane, Mele Pink Lady, Latteria Latte senza Lattosio Scremato, Latteria Latte senza Lattosio Scremato, Alesto Mandorle Californiane, Galbusera Cracker Magretti, Mele Pink Lady. more...
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losing 3.9 lb a week
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