Weigh In record (no journal entry) for 05 April 2011
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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3606 kcal
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Fat: 116.25g | Prot: 113.02g | Carb: 530.97g.
Breakfast: Frusli Red Berries, Green Tea, Weetabix X2 with Semi Skimmed. Lunch: Inspired By Cheesecake, Jaffa Cake, Tuna Mayonnaise Sub-Roll with Cucumber. Dinner: Sausage Casserole, Swede, Cabbage, Cooked Carrots, Mashed Potato, Broccoli. Snacks/Other: Horlicks Light, Mixed Seeds, Classic, Frusli, Lucozade Original, Instant Coffee with Milk. more...
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3760 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 41 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 7 minutes, Driving - 5 hours, Resting - 9 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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