Weigh In record (no journal entry) for 11 January 2022
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341.7 lb
Lost so far: 0 lb.
Still to go: 187.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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2585 kcal
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Fat: 84.07g | Prot: 81.92g | Carb: 294.70g.
Breakfast: Café com Açúcar, Pão com Manteiga. Lunch: Dafruta Suco de Caju, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Almôndegas de Carne de Vaca, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Sadia Linguiça Calabresa Frescal, Omelete, Batata Inglesa Cozida, Arroz Branco (Cozido), Bolo de Carne Moída, Devassa Cerveja. Snacks/Other: Dafruta Suco de Caju, Pipoca Branca (em Óleo). more...
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gaining 0.3 lb a week
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