Weigh In record (no journal entry) for 11 January 2022
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179.7 lb
Lost so far: 40.8 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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792 kcal
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Fat: 46.53g | Prot: 85.37g | Carb: 4.82g.
Lunch: Couve-Flor, Carne de Porco do Lombo (Lombo, Magra), Bombay Molho Madeira, Friboi Picanha, Carne de Sol, Ripa de Costela de Carne de Vaca, Cofril Bacon, Alface Americana, Queijo Mozzarella, Regina Queijo Coalho Espeto. more...
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losing 7.7 lb a week
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