Weigh In record (no journal entry) for 11 January 2022
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206.8 lb
Lost so far: 7.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1600 kcal
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Fat: 90.91g | Prot: 80.36g | Carb: 117.94g.
Lunch: Kalbsleber, Butter, Kartoffelbrei, Maredo Zwiebeln, Äpfel, Lindt Excellence Edelbitter Mild 70%. Dinner: Lindt Excellence Edelbitter Mild 70%, Spitzpaprika, Butter, Géramont Cremig Leicht , Bönsel Kochkäse 40%, REWE Bio Gelbwurst, Salsiccia, Harzer Harzer Roller , Dinkelbrot. more...
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losing 1.0 lb a week
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 Comments
Vielen Dank für Eure Unterstützung.☺️
Zusammen schaffen wir das!
12 Jan 22 by member: kikiontop
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