Weigh In record (no journal entry) for 11 January 2022
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175.9 lb
Lost so far: 6.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1647 kcal
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Fat: 74.91g | Prot: 66.52g | Carb: 181.96g.
Breakfast: Gemischte Nüsse, Porridge, Banane, Vitafit Orangensaft, Kaffee mit Milch und Zucker. Lunch: Vitafit Orangensaft, Kaffee mit Milch und Zucker, Lätta Margarine, Kartoffelbrot, Leerdammer Leger. Dinner: Rügenwalder Mühle Vegane Mühlen Schnitzel, Rügenwalder Mühle Vegane Cordon Bleu, Weizenbrötchen, Salatgurke, Ja! Saure Sahne 10% Fett, Kiwi. more...
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2206 kcal
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Activities & Exercise:
Sleeping - 1 minute, Bike Machine (Cycling) - 20 minutes, Resting - 23 hours and 39 minutes. more...
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losing 0.1 lb a week
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