Weigh In record (no journal entry) for 11 January 2022
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159.4 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1158 kcal
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Fat: 30.18g | Prot: 76.47g | Carb: 142.79g.
Breakfast: Jacquet Pain de Mie Complet, Lucien Georgelin Confiture Figue Rouge, Lidl Lait Écrémé. Lunch: Charles & Alice Compote Pommes sans Sucres Ajoutés , Fiorini Coquillettes, U Truite Fumée, Tables du Monde Nems au Porc. Dinner: Carrefour Moules Décoquillées Cuites, Soupe de Légumes. more...
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gaining 1.0 lb a week
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