Weigh In record (no journal entry) for 11 January 2022
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213.6 lb
Lost so far: 22.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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2539 kcal
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Fat: 51.34g | Prot: 154.02g | Carb: 348.51g.
Breakfast: Big Zone Peanut Butter Creamy, Grandiso Puddingpulver Schokolade, Keimster Keimster Haferflocken, Alesto Bio Mandeln. Lunch: Banane, Chinakohl (Bok-Choy, Pak-Choi), Rote Paprika, Kikkoman Sojasoße, Gourmet Geflügel Hähnchenbrustfilet, Grüne Paprika, Vitasia Woksoße Teriyaki, Gelbe Paprika, Palatina Bio Basmati Reis. Dinner: Feinkost Dittmann Spanische Oliven ohne Stein, Feinkost Dittmann Spanische Oliven Grün ohne Stein, Ja! Magerquark, DM Bio Ghee, Giovanni Ferrari Parmigiano Reggiano, De Cecco Pesto Rosso, Baby-Spinat, Bürger Kartoffel-Gnocchi. Snacks/Other: White Supps L-Arginin, Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Agrinova Brassica Nr.2 Wildkohl, Ingwer, Achterhof Ashwagandha, TNT Naked L-Citrullin, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Vitamin D3. more...
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gaining 3.1 lb a week
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