Weigh In record (no journal entry) for 11 January 2022
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181.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1022 kcal
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Fat: 31.44g | Prot: 65.95g | Carb: 114.64g.
Breakfast: Bananen, Clever Topfen Mager 0,2% Fett, S-Budget Haferflocken. Lunch: Ja! Letscho. Dinner: Räucherlachs, Hofer Wurstnudeln, SPAR Kohlsprossen. Snacks/Other: SPAR Apfel. more...
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losing 6.2 lb a week
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