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Wünsche einen schönen Montag Abend. 😊
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207.7 lb
Lost so far: 127.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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551 kcal
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Fat: 12.71g | Prot: 77.02g | Carb: 30.32g.
Breakfast: Lidl Protein Bar. Lunch: Bulk Powders Pure Whey Isolate 90, Gut & Günstig Milch 0,3% Fett , Lidl Quarkriegel . Dinner: Dornfelder, Schnittlauch, Hirschfleisch, Grüne Brechbohnen, Rote Paprika, Zwiebeln, Möhren, BioBio Suppengrün, Knorr Gemüsebrühe, Salz, Schwarzer Pfeffer, Arla Skyr, Milbona Quark Magerstufe, Buerger Grießklößchen, Gemischter Salat, Petersilie. more...
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losing 1.5 lb a week
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