Weigh In record (no journal entry) for 10 January 2022
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194.0 lb
Lost so far: 1.5 lb.
Still to go: 26.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 January 2022:
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416 kcal
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Fat: 8.35g | Prot: 37.09g | Carb: 47.88g.
Breakfast: Maçãs Fuji, La Feltre Pão de Mel, Mabel Cream Cracker, Café com Leite Integral. Lunch: Filé de Frango Grelhado, Casino Tomate Picado, Alface Americana. more...
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gaining 0.4 lb a week
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