Weigh In record (no journal entry) for 10 January 2022
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127.0 lb
Lost so far: 37.7 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1605 kcal
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Fat: 48.93g | Prot: 145.06g | Carb: 131.46g.
Breakfast: Olimp Anabolic Amino 9000, ESN Nitro BCAA Powder - Lemon Ice Tea, Döner Kebab. Lunch: Solevita Eistee Zero Zitrone, Olimp Anabolic Amino 9000, Döner Kebab. Dinner: Olimp Anabolic Amino 9000, K-Bio Grüne Erbsen Penne, Mazola Keimöl, Develey BBQ Sauce, Solevita Eistee Zero Zitrone, Hähnchenbrust. Snacks/Other: Zucker, Planet Superfood Sports Recovery. more...
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gaining 6.2 lb a week
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