Weigh In record (no journal entry) for 10 January 2022
|
168.2 lb
Lost so far: 4.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2022:
|
2061 kcal
|
Fat: 80.62g | Prot: 91.48g | Carb: 251.88g.
Breakfast: Serek Śmietankowy do Smarowania, Chleb Razowy, Korniszony, Korniszony, Chleb Razowy, Serek Śmietankowy do Smarowania. Lunch: Hortex Sok z Marchwi, Serek Śmietankowy do Smarowania, Chleb Razowy. Dinner: Lasagna z Mięsem. Snacks/Other: Green Factory Mix Sałat z Rukolą, Czerwona Papryka, Pomidory, Tolonis Ser Feta Półtłusty, Kaki, Piątnica Serek Wiejski. more...
|
|
2751 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 35 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 55 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iinkaa7's weight history
|