Weigh In record (no journal entry) for 10 January 2022
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135.6 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1568 kcal
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Fat: 79.23g | Prot: 83.27g | Carb: 132.97g.
Breakfast: Babyfox Шоколад Молочный, Махеевъ Кетчуп Лечо, Жареное Яйцо, Райян Сосиски Нежные. Lunch: Банан, Valio Сметана 42%, Котлета Говяжья, Макароны Отварные. Dinner: Капустный Салат, Лента Говядина Стейк Антрекот. Snacks/Other: Babyfox Шоколад Молочный, Варенье, Valio Сметана 42%, Блины на молоке. more...
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losing 0.1 lb a week
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