Weigh In record (no journal entry) for 10 January 2022
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147.5 lb
Lost so far: 119.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1247 kcal
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Fat: 38.61g | Prot: 74.12g | Carb: 146.83g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: Alteza Yogur Natural Desnatado, RealValle Panceta Curada, Rústico Chorizo de Cerdo Oreado, Alubias. Dinner: Alteza Yogur Natural Desnatado, Roncero Queso Fresco de Vaca Tradicional, Alipende Pan de Molde Integral (2). Snacks/Other: Mandarina. more...
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1758 kcal
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Activities & Exercise:
Weight Training (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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rpichu's weight history
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