Weigh In record (no journal entry) for 10 January 2022
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158.5 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1327 kcal
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Fat: 30.32g | Prot: 92.54g | Carb: 171.42g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Herbalife Protein Bar, Tam Buğday Ekmeği, Tavuk Göğüs Eti, Eker Ayran, Mevsim Salata. Dinner: Leblebi, Tadım Gün Kurusu Kayısı , Sütaş Ayran, Mercimek Çorbası. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 6.2 lb a week
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