Weigh In record (no journal entry) for 10 January 2022
|
202.2 lb
Lost so far: 73.4 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2022:
|
1652 kcal
|
Fat: 54.01g | Prot: 110.24g | Carb: 188.27g.
Lunch: 全聯 香蕉, 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 豬腱肉, 米血糕, 鹌鹑蛋, 高麗菜, 萵苣, 金針菇, 柑橘. Snacks/Other: 萬歲牌 楓糖腰果. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
饞嘴小尼's weight history
|