Weigh In record (no journal entry) for 09 January 2022
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100.5 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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210 kcal
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Fat: 7.09g | Prot: 21.80g | Carb: 15.49g.
Breakfast: La Sierra Frijoles Negros Refritos, Huevo, Clara de Huevo. Lunch: Guayaba. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. more...
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losing 4.6 lb a week
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aranza f's weight history
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