Weigh In record (no journal entry) for 09 January 2022
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117.9 lb
Lost so far: 2.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1638 kcal
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Fat: 74.92g | Prot: 41.56g | Carb: 196.56g.
Lunch: Maredo Zwiebeln, 1001 Delights Flammkuchen mit Ziegenkäse, Feigen und Honig, Pfälzer Saumagen, Bratwurst, Leberknödel, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Möhren. Snacks/Other: Penny Markt Haselnusstorte , Macarons, Lorenz Nic Nac's, Haribo Saure Bohnen, Haribo Frösche. more...
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losing 2.3 lb a week
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