Weigh In record (no journal entry) for 09 January 2022
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193.6 lb
Lost so far: 48.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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1947 kcal
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Fat: 82.61g | Prot: 106.85g | Carb: 194.92g.
Breakfast: Sockeye Wildlachs, Zwiebeln, miree Miree mit Feinem Lachs, Ei, Aldi Sandwichtoast Vollkorn. Lunch: Mandarine, Banane. Dinner: Pellkartoffeln, Buss Klare Rindersuppe, Kühne Apfel-Essig, Knollensellerie, Karotten, Gekochtes Ei, Aldi Bio Natives Olivenöl Extra, Zwiebeln, Mühlenhof Delikatess Tafelspitz. Snacks/Other: Nu3 Peanut Butter Smooth, Elinas Joghurt nach Griechischer Art, Europäische Weintraubensorte, Mandarine. more...
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2369 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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BettinaPeters's weight history
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