Weigh In record (no journal entry) for 09 January 2022
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1009 kcal
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Fat: 43.45g | Prot: 75.99g | Carb: 92.32g.
Breakfast: Avocado. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Schärdinger Quargel, Clever Forellenfilet Geräuchert. Snacks/Other: Gala Äpfel, Erdnüsse. more...
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gaining 3.1 lb a week
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