Weigh In record (no journal entry) for 09 January 2022
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106.5 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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2017 kcal
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Fat: 74.86g | Prot: 156.63g | Carb: 175.65g.
Breakfast: Bodylab24 Whey Straciatella, Edeka Veganer Aufschnitt Broccoli-Karotte, Choco Bistro Mais-Waffeln, Mandarine, Hofburger Körniger Frischkäse mit Fettarmen Joghurt, Bodylab24 Whey Straciatella, RUF Unser Pudding Sahne Geschmack, Knusperone Kernige Haferflocken. Lunch: DM Bio Bananenchips, DM Bio Sojaflocken, Hofburger Körniger Frischkäse mit Fettarmen Joghurt, Mandarine. Dinner: DM Bio Erdnussmus, Hofburger Körniger Frischkäse mit Fettarmen Joghurt, Mandarine, Cucina Nobile Mozzarella Light, Goldähren Wraps Mehrkorn. Snacks/Other: DM Bio Honig Waffeln, Choceur Schoko Knusper Riegel, Balisto Yoberry Fruits Des Bois, Power System Protein Bar Joghurt, Knusperone Knuspy Müsli-Riegel Kirsch Joghurt, Sweet Valley Kalifornische Trockenpflaumen, Power System Protein Bar Joghurt, Balisto Yoberry Fruits Des Bois. more...
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losing 4.6 lb a week
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