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🙌🏽
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216.1 lb
Lost so far: 13.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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739 kcal
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Fat: 23.75g | Prot: 56.50g | Carb: 79.02g.
Lunch: Carne de Porco Assada, Cenouras, Abóbora Cozida (de Abóbora Fresca), Brócolis Cozido. Dinner: Peito de Frango, Abóbora Cozida (de Abóbora Fresca), Cenouras, Brócolis, Batata Inglesa Cozida. Snacks/Other: Banana Prata, Banana Prata, Nestlé Coalhada Integral, Ameixas. more...
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losing 10.5 lb a week
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