Weigh In record (no journal entry) for 08 January 2022
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125.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1539 kcal
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Fat: 109.60g | Prot: 127.57g | Carb: 3.19g.
Lunch: Queijo Brie, Tirol Nata (25g), Bacon (Curado, Frito, Cozido), Coxão Mole Cozido. Dinner: Queijo Coalho, Copacol Coração de Frango, Espetinho de Carne. Snacks/Other: Frimesa Nata, Ovo Cozido. more...
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losing 4.6 lb a week
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