Weigh In record (no journal entry) for 08 January 2022
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159.0 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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1421 kcal
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Fat: 46.82g | Prot: 65.17g | Carb: 169.41g.
Breakfast: Lucien Georgelin Confiture Figue Rouge, Leader Price Pain de Mie Complet sans Croûte, Lidl Lait Écrémé. Lunch: Charles & Alice Compote Pommes sans Sucres Ajoutés , Lidl Saucisse de Toulouse, U Riz Basmati. Dinner: Oeuf, Freshona Haricots Blancs à la Sauce Tomate. Snacks/Other: Lucien Georgelin Confiture Figue Rouge, Jacquet Pain de Mie Complet. more...
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losing 0.8 lb a week
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