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H-DAY 3080 KCAL
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183.6 lb
Lost so far: 4.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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3174 kcal
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Fat: 72.97g | Prot: 188.29g | Carb: 421.43g.
Breakfast: Perugina Nero Fondente Extra 85%, Crownfield Corn Flakes Bio, BIOdì Miele Millefiori Biologico, Latteria Latte senza Lattosio Scremato. Lunch: La Palma Lenticchie Lessate, Olio Extra Vergine di Oliva, Lidl Cuori di Iceberg, Petto di Pollo, Carne, Grana Padano Grana Padano Dop, Conad Pasta Integrale. Dinner: Milbona Mozzarella per Pizza, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva, Lievital Lievito di Birra Fresco, Garofalo Farina W260. Snacks/Other: WHY Perfect Whey Isolate 100% Vaniglia, Galbusera Cracker Magretti, Mele Pink Lady. more...
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steady weight
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